Being able to maintain visual contact with a moving tennis ball ain’t easy, especially when you’re also moving.
It’s an acquired skill.
So, you’re training has to be specific to enhance that skill.
Long distance running doesn’t enhance that skill.
Specific sprints do.
Check out my recent video newsletter over at: http://www.webtennis.net/nltr-061213.htm
and then come on back here and post a comment.
Thanks,
Brent
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