Too often (and I’m as guilty of this from time to time as anyone out there) I see players initially reach for volleys that are out to their side with their hands first.
And that’s a big time problem…
Not only are the stroke mechanics of both the forehand and backhand volleys not very good when you extend your racket arm first, but you’re off balance as you play your shot.
Being off balance equates to poor stroke mechanics and the inability to either continue efficiently to a new court position or to regain the one you just had.
Solution: React with your feet first…
Here’s a video tip to help you at:
http://www.webtennis.net/nltr-070814.htm
Brent
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