The so-called knee bend on your serve isn’t talked about much, but when it is, I think it tends to get in the way of what it is we’re really trying to accomplish with our serve as a strategy.
To me, the serve is an approach shot, and any physical mechanic that gets in the way of moving efficiently through your service motion is not worth the effort.
Here’s a short video I put together for you.
Any feedback is always welcome!
http://blog.webtennis.net/2008/02/06/tennis-serve–knee-bend–how-much-do-we-need.aspx
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