Tennis Serve Pronation
Here’s a simple drill to help you better understand how pronation works for your serve.
If you don’t have this element in your service motion, you’re losing power, spin, and eventual placement control.
Plus, proper pronation really helps in doubles on your 2nd serve so you can get your serve to get a good bounce up and out of that receiver’s strike zone.
How to Practice the Tennis Serve Pronation
As you’ll see in this video, we’re not working on the entire service motion, but just a specific element of it.
DO NOT grip your racket handle tightly when you do this drill. Never, ever. Got it?
Once you get a feel for where your racket ends up in relation to your hand, you can then simply start to practice how you would naturally finish the serve motion.
http://blog.webtennis.net/2008/11/18/tennis-serve-pronation-tip.aspx
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