Tennis Serve – Pronation Explained

“Hi Brent,
Thanks for another great instruction video and a very helpful tip on the second serve pronation.

This is the first complete explanation I’ve ever seen.

It was so enlightening that you also pointed out the finish position of the wrist and racquet head down.

I have mentioned you to a number of my tennis friends, but now I am signing up for your Web tennis.net referral program.  

I have been passing on a lot of your wisdom in the form of second hand free tennis lessons.

I have been practicing keeping my head up and still after contact with the ball while serving just as I do on my groundstrokes.

Although your tehnique was excellent on this video demonstrating pronation I noticed that you started lowering your eyes and head a little before contact.

Are you going to emulate your friend who you used to demo your video on keeping the ball tossing arm up until the last possible moment and the keep your head up after contact video?

It appears to me that, as I said, your serving motion looks identical to your friend’s except you lower your head a little sooner, but with excellent results?   Please don’t take this as a criticism.   I realize that if it isn’t broken often times don’t fix it or change it could apply.

Thanks again for all your help.”

Larry

Hey, I’m just like you guys.  I have and will always have areas of my game I need to tinker with…

Larry pointed out something I do on my 2nd serve that I have always had to keep working on and that’s to make sure I don’t pull my head down too early during my service motion.

Larry’s comments were made in reference to the post over at:

Tennis Serve In Super Slow Motion

And the best way to get a reality check is to see yourself on video.

You can think you’re doing this or that or someone can tell you you’re doing this or that, but this or that doesn’t mean anything unless you can actually see yourself on video.

What are you working on with your 2nd serve these days?

If you want, send me a short video clip (no longer than 15 seconds) of your 2nd serve via email to askbrent@webtennis.net and let me know what it is you’re trying to improve.  I’ll take a look at your video and give you my feedback.

But back to Larry’s comments on how I tend to drop my head / eyes just a bit too soon.

Thanks Larry, you couldn’t be more right, and today I’m going out there and hit 20 serves and artifically keep my head up looking at what was the contact point (just like my pal Dick Johnson does in one of the videos I posted on his serve).

http://webtennis.com/2010/02/05/2nd-serve-keeping-the-eyes-up-through-the-contact-point/

And I’ve got a tournament match tomorrow and I’m going to write myself a note as a reminder to make sure that I’m doing the same during my warm-up serves.

Brent

Brent’s lesson “The 3 Magic Moves Of The Serve”

Tennis 2nd Serve – The Tossing Hand At Contact

The tossing hand at contact?  Huh?  What’s the big deal…?dj-tossing-arm-at-contact-titles

If you really want to improve the spin on your 2nd serve, then staying sideways at contact is imperative.

Your tossing hand/arm can completely open up your tossing shoulder way too early to where you’re almost facing forward at the point of contact.

And guess what, if you’re facing too far forward at contact, your ability to impart real topspin goes down the drain.

That’s why the position of your tossing hand at contact is critical.

We have the honor again of having the great world class senior player Dick Johnson show us how it’s supposed to be done…


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2nd Serve – Keeping The Eyes Up Through the Contact Point

Dick Johnson from St. Louis, MO is one of the world’s top players in the senior 65s.dj-2

Classic everything, especially his 2nd serve.

This guy is going to be playing tennis forever, effortless strokes, lots of grips, and gets to play pain free.

The ball he hits is “heavy”.  It looks like he’s not putting much into it, but I’m telling you, it gets on you in a heartbeat and has a way of sort of pushing you back.

Dick does something on his serve (and we’re going to look at his 2nd serve in the video below) that we’ve all been told to do, but rarely, if ever, do we actually do it.

So here’s the teaching cliche: Keep your head up at contact on your serve.  You know, don’t pull your head down too early…

Makes a lot of sense to follow that advice, but the reality is that most of us don’t keep our head up at contact long enough, if at all…

Keeping your head up at contact, and specifically keeping your eyes looking up at what was just the contact point, that body alignment helps keep you sideways at and through contact which helps you produce a much better spin for your 2nd serve.dj-5

What does spin do for our 2nd serve?  I know you know, but just so we’re on the same page, 2nd serve spin equates to safe height over the net and the spin curves itself back down into the service box.   You don’t have to push your 2nd serve in play and let gravity drop it into the service box.  (Nice way to get your doubles partner dinged up).

Those two features of a good spin serve equal the great benefit of being consistent with your 2nd serve.  Meaning, having the confidence when you step up to play that your 2nd serve is actually going in play and it won’t be setting up your opponent.

That’s a pretty darn good feeling…


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Discover the secrets to a consistent in play topspin 2nd serve that bounces up and out of the returner’s strike zone and gets you (and your partner in doubles) lots of easy point ending opportunities.

Brent’s Detailed DVD & Downloadable 60 Minute Lesson
“The 3 Magic Moves Of The Serve”Click here

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